Jun 30, 2011 · Place the fillets in a baking dish. Combine the melted butter and olive oil in a small bowl. Melt 1 tbsp. of butter in a microwave safe covered dish for 30 seconds and combine it with 1 tbsp. of olive oil until the ingredients are thoroughly mixed. Brush the butter mixture over the tilapia fillets.
Jun 15, 2011 · Find out how to cook this mild, versatile, and inexpensive white fish. Tilapia is a versatile, mild tasting fish that’s an inexpensive and plentiful alternative to other white fish like cod.
Whether you’re looking for your fish to be broiled, grilled, blackened, or pan-fried, these simple tilapia recipes Low in fat, versatile, and family-friendly, this mild fish stars in everything from tacos to salads.
Jul 05, 2018 · Preheat oven to 400 degrees. Combine topping ingredients in a small bowl. Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray. Drizzle with butter. Squeeze lemon juice over the filets. Top with the Panko mixture. Cook 15 minutes or just until cooked through and fish is flaky. Broil for the last minute if desired.
Sep 02, 2004 · This tilapia recipe is an excellent choice for a low carb diet. For that matter, it’s a healthy choice no matter what diet you follow. The simple garlic and herb mixture flavors the fish perfectly, and the dish takes just minutes to prepare and bake.
Sep 26, 2011 · Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish. RECIPES. shows. HEALTHY. Sign In. Saves. Search. RECIPES…