You can be someone who lets failure derail you, feel like a victim, and tell “your story” of defeat to everyone you know. Or you can do the most difficult and healthy thing of all: move on and try a different approach to accomplish your goals. Here are three mental tricks I use to feel better …
Drink lots of fluids, such as water and fruit juices. Try eight to 12 glasses a day to help thin out that mucus and make it easier to cough up. If you have kidney failure or heart failure, your doctor may be restricting your fluids. Talk to her first before drinking extra water. Get plenty of rest.
Foods to Help You Feel Better. Nutrition experts say that the foods you eat can help you feel better — or feel worse — in the short-term and the long-term. Meal-to-meal and day-to-day, keeping your blood sugars steady and your gastrointestinal (GI) tract running smoothly will help you feel good and energetic.
Oct 06, 2017 · Feel Better with Essential Vitamins & Minerals. Ensuring that your body receives important vitamins and minerals is critical to feeling better, both physically and mentally. Shaklee Vitalizer® makes it easy. Just take one strip per day to help feel your best. Feel vitalized!
Self-esteem: Take steps to feel better about yourself. If you have low self-esteem, harness the power of your thoughts and beliefs to change how you feel about yourself. Start with these steps. For example, “I feel like a failure, so I must be a failure.” Negative self-talk. You undervalue yourself, put yourself down or use self-deprecating