While zinc isn’t a magical cure-all for acne, it turns out that many acne sufferers are deficient in zinc. And their acne often improves when they start supplementing it! Zinc is a trace mineral essential to all forms of life because of its fundamental role in gene expression, cell growth and cell replication.
There have been several studies done on zinc and acne, with varying results (likely due to the type of zinc used in the study). The biggest and most well known study compared zinc to the antibiotic minocycline. Zinc reduced acne “incidences” by an average of 50%. Minocycline reduced it by 66%.
Zinc for Acne. Zinc should be included in any healthy daily regimen, but zinc supplementation is particularly great for treating inflamed acne (acne vulgaris, cystic or hormonal acne). While zinc alone isn’t likely to clear acne, when taken in combination with vitamin A and selenium, we’ve seen dramatic results with our patients.
Let’s see what the science says. They gave 332 acne patients either zinc gluconate (equivalent to 30mg of elemental zinc) or 100mg of minocycline. Over 3 months the total pimple count dropped 49.8% in the zinc group and 66.6% in the minocycline group. The authors concluded that …
Zinc Deficiency and Acne Incidence. Let’s take a look first at the evidence that inadequate levels of zinc makes a person more likely to have acne. The first report of zinc levels in acne patients was published in the 1970s. Studies have since shown that zinc levels are lower in acne patients.
Jul 10, 2014 · Zinc deficiency is a common problem with an estimated 1/3rd of world population suffering from zinc deficiency and is highly prevalent in Southeast Asia, sub-Saharan Africa, and other developing countries . Zinc deficiency can be from inadequate dietary intake and poor absorption or because of increased loss.
Zinc Deficiency Symptoms Unfortunately, millions of people are zinc deficient and are completely unaware of their condition. Thankfully, if you keep a look out for some key indicators, you can catch it early before things turn sour fast.
Zinc is also applied to the skin for treating acne, foot ulcers caused by diabetes, leg ulcers, diaper rash, warts, aging skin, brown patches on the face, herpes simplex infections, parasitic infections, and to speed wound healing. Zinc is also applied to the anus for people with problems controlling bowel movements.
However, how zinc deficiency in the epi- dermis causes acne or its importance in the course of inflammatory acne is not known. The probable association between zinc and acne may be due to the anti-inflammatory action of zinc together with its effects on an- drogen metabolism and vitamin A metabo- …